We have been through some challenges and changes in my family and I am using this moment to make some serious alterations to myself in hopes to be stronger and more capable of meeting those challenges and adapting to those changes.
I have recently decided to make some serious changes in my life. I have committed to getting healthy and losing weight and generally giving happiness the front seat of my journey.
I am 1.5 weeks into the 21 Day Fix by BeachBody. I am on a strict diet and exercise plan. I am also using Shakeology along side this plan to help me get to my goal fitness weight and feel. In the past I have tried diet plans but nothing clicked or worked. I needed more structure more discipline to make a difference. In the first week I lost 2.2 lbs. That is amazing results for me.
When I cut dairy out of my diet a few months ago I lost about a pound a week just removing dairy. Now I am really changing the shape of my body. This plan is difficult and I will be proud if I keep it going for the 21 days. I also think it is one of those things that I will have to do a couple of times to get to where I want to be.
This is an important move in my life. I amnot happy as I want to be. Yes, a lot of that stems from my unhappiness with myself and more specifically with my body. I am embracing that ideals that I cannot change others. I cannot make them love me, make them respect me or help me. I know that I can love, respect and help myself. That is what matters most. I want to show my daughter and son that a woman can be amazing no matter what. I want to be stronger than excuses.
I am off of work today and have worked out and considering exercising some more just for fun.