A Bully is a Bully

It has been a tough week, hell a tough year at my job. Recently my coworkers and I have been subjected to some pointless at work drama. In a pub, at a celebration of people, a party for people who are leaving to go to other jobs (they were laid off), one of my co-workers become loud, agressive and hostile. I was NOT there so this is third party reflection. However, it is truly sad as to why this became drama that extended to almost twice as many people who were actually there at the pub.

My co-worker began to interrupt to attempt at being festive to launch his usual campaign and floggings about our contributions to global warming and the destruction of the universe. He was not drunk. He then became semi abusive in his quest to turn everyone within earshot to be Vegan. This guy does this a lot. We usually shrug it off, but a lot of people have had it with him. Finally, one of the guys that is ‘friends’ with him let him know that people take offense to his approach. Whereas he might be correct and have scientific evidence to back his claims he has undoubtedly become a “Vegan Bully”. When I heard this term, I said that’s exactly what he is!

Vegan Bully. He engages in hostile, aggressive and damning rhetoric to “encourage” his audience to become vegan. Unfortunately he has turned off so many people from trying to cut back from processed foods and meats. I have said he actually makes you want to eat meat and burn down the rainforest.  Maybe only a slight exaggeration. slight.

The point of all of this is – a bully is a bully. Even if you are trying to bring people to a better way of life, your tactics matter. Our Vegan Bully (VB) tried to compare himself to an abolishionist. Really, on the 50 year anniversary of the freedom rides and so many events in the Civil Rights Movement – he wants to use that as his defense to being a jackass. Yuck.

I say, Celebrate your life. Find Balance. Make achievable goals towards a better you and a better world and come from a place of love.

No Bullies allowed.


Summer Solstice

It’s day 2 of my “no Red Meat Week”. I don’t eat a lot of red meat. SO I decided that this was a great way to begin an experiment of a cleaner, leaner me.

I began my morning with Bikram Yoga at 8:30 am. 105 degrees and loved every moment. OK, maybe loved every moment is a inflation of the truth. There were some definite moments of struggle, despair and pain. Yet, in the end, it felt good. I got on the scale this morning as well. Facing the facts and moving forward.

Breakfast was quinoa and spinach salad with lots of water to drink. I feel good. Really good. We have spent most of this lovely afternoon outside in the garden. My daughter kept saying it is a beautiful day and she is right.

Tonight we are going out and I am determined to eat healthy and have a good time. I am blessed with a wonderful family and I am allowing myself to just enjoy life a lot more than I have done. It has a been a tough few months and I am realising that I have been very tough on myself.

Clean eating can lead to clean thinking. This is what I am going on for now.

No Red for 7

So this week I am going without red meat. Seven days of no red meat. The hope is I will then try seven more and maybe cut back or eliminate something else as well.

It is astounding the health benefits that can be gained from eating a cleaner diet. I am overwhelmed by the toxic way of life I have been living in so many ways. This is my summer of a new self, a fresh start.

No red meat 20June-27. I don’t think it will be difficult except that I have come to realize that so much of the crap I eat is out of convenience. We are what I would have called fairly healthy. But in this attempt to be better to myself and be more honest – no we can do better. My husband will NOT give up meat and I do not expect him to do so. I do hope that we can try to shop more responsibly in the future.