No Red for 7

So this week I am going without red meat. Seven days of no red meat. The hope is I will then try seven more and maybe cut back or eliminate something else as well.

It is astounding the health benefits that can be gained from eating a cleaner diet. I am overwhelmed by the toxic way of life I have been living in so many ways. This is my summer of a new self, a fresh start.

No red meat 20June-27. I don’t think it will be difficult except that I have come to realize that so much of the crap I eat is out of convenience. We are what I would have called fairly healthy. But in this attempt to be better to myself and be more honest – no we can do better. My husband will NOT give up meat and I do not expect him to do so. I do hope that we can try to shop more responsibly in the future.

 

It’s alright…

There are little moments of bravery and selfishness in my life that are in dire need of celebrating. This morning included one of them. I took time to honor my body, mind, spirit and connection to others. I went to yoga class. I know this may sound silly – like – big deal, you went to yoga. Yet, it is a big deal. I didn’t stay home to take care of everyone there for three hours. Quite often I will give up plans so I can give all my focus to the family. If my husband’s schedule changes at the last minute and he is going to be home I normally would give yoga a miss and hang out with family time. However, I need to honor me as well. This is something I know, I preach but rarely practice. Today, I did it. Yay me. I also let myself be. I went into yoga class ready to just “do what I can”. I know I am not in the best shape of my life but I also know the key to making a change is loving the me that is inside. Funny thing was I discovered I could do more that just a few days prior. I didn’t push myself, I just got out of the way. This is an INCREDIBLY difficult concept for me. I have been reminded of it far too often and always feel defeated. Not today. Today, it’s alright. I also shared this day with a good friend. I didn’t feel that in order to meditate, concentrate or even work on me I needed to be alone. I brought a friend and we had our own experiences and we also had this joined experience. Now I can only speak for me but I really needed to juggle that ability to be in my own world and connect with others. Two separate experiences that overlap. It was good. I didn’t compete. I didn’t worry. I didn’t get distracted. I got out of the way. Sometimes it is difficult to share these journeys with others. I am vulnerable and so so so fragile in my vulnerability. This is something I have hidden. I think I am learning to let my vulnerability shine like another bright star in my personal sky. okay, that sounds silly. I am learning to be at peace with my little neurosis. I get self conscience at the drop of a hat and I have spent a lot of energy to hide that – no more. Today I begin to admit things…and it’s alright. Thanks yoga.

Original post 3Mar2013