Summer Solstice

It’s day 2 of my “no Red Meat Week”. I don’t eat a lot of red meat. SO I decided that this was a great way to begin an experiment of a cleaner, leaner me.

I began my morning with Bikram Yoga at 8:30 am. 105 degrees and loved every moment. OK, maybe loved every moment is a inflation of the truth. There were some definite moments of struggle, despair and pain. Yet, in the end, it felt good. I got on the scale this morning as well. Facing the facts and moving forward.

Breakfast was quinoa and spinach salad with lots of water to drink. I feel good. Really good. We have spent most of this lovely afternoon outside in the garden. My daughter kept saying it is a beautiful day and she is right.

Tonight we are going out and I am determined to eat healthy and have a good time. I am blessed with a wonderful family and I am allowing myself to just enjoy life a lot more than I have done. It has a been a tough few months and I am realising that I have been very tough on myself.

Clean eating can lead to clean thinking. This is what I am going on for now.

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