Yoga Challenge

Making time for myself can be difficult. Often I think of things I want to do or change about my life and set these huge goals or create expectations that simply cannot be met. Recently, I was realizing I wanted to get back to my yoga practice. However, with two little ones and a busy schedule, it can be difficult to maintain a regular class practice.

I spoke about this with a friend. I was feeling defeated that it is too difficult to go to yoga class regularly. She suggested something so genius and simple I have to write about it. She suggested I take a small bit of time in the day for me to do yoga. She asked if I “could find 5 minutes today?” SO when I hung up the phone, I found a quiet place to myself and became still. I did one sun salutation and then another and then one more. I heard my kids looking for me so I came back to a place of stillness and simply got quiet with myself for another five minutes. It was great.

Then I thought, what if I gave myself sun salutations each day? If they can become a practice that develops into more – great. If not, let’s see how many days I can give myself that gift. Simple. I am not worried about getting to class or rearranging everyone’s life.

What transpired was amazing. As I carved out my pocket of time and space for sun salutations, my kids watched and began to understand that mommy would need a small window of time to herself and it was okay. Sometimes they even join in and the session grows in length.

This may sound silly to anyone who has freedom over their time. Yet, this is also teaching me and my children important lessons about prioritizing and meditation. My sun salutations challenge is also helping me to see the wonder and opportunity in the whole of my day. There are so many unclaimed moments that can be redirected inward.

So now I challenge myself to #sevensunsalutations where I try to have seven days in a row that I give myself some inner sunshine. If I miss I day, I simply begin again.

Image result for sun salutations

 

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