Morning Practice

April 29 – I was convinced last night that I would be up before the sun and ready to approach the day. I had been waking so early recently that I figured it would be like all the others. However, I slept right up to my alarm and even then was not enthusiastic to peel myself off the sheets. I stumbled my way to work and parked my car. Sitting there I was reminded that in order to embrace this life and steer myself in a direction toward my goals and dreams, I would need to break habits of self doubt and negative energy.

I got out of my car and before I grabbed my bags or did anything else, I breathed. Several enormous gulps of fresh Spring air entered my body. I was then inspired to give the day some Sun Breaths right there in the parking lot. I said Yes to the day and brought myself into the light.

I remembered a recent commitment I made that involves a daily gesture of self care, self love, and a moment to deepen my practice. I put all my bags and work aside. Went to a locker and unrolled a yoga mat. In the new sun of this new day I greeted it with some gentle yoga.  I spent some time examining my balance and where I am placing weight through my feet on the mat. It was liberating to reclaim work space as a place of love, healing, and spiritual practice.

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Appreciation

Today while at my daughter’s soccer practice, I was chatting with some other parents. One mom that I am friendly with took pause and asked me how I am feeling. It took a moment for it to land on me that she was genuinely asking about me -not my family, my work, my schedule, but asking about ME.

I am so grateful she did that and don’t feel as if I gave it as much appreciation in the moment as it deserved. When I thought about it later, I wrote her a text message to let her know I was grateful.

I would like to do more of that – noticing genuine moments of care and honoring them. I am not going to be grandiose and say that this year, month, week or even day I will commit to that gesture. I am simply going to encourage myself in this moment to be more aware of moments I can be appreciative and do it.