Wednesday Morning Meditation

May 8 – We only had 20 minutes to discover our stillness and find the light within ourselves. We began from a standing spiraling energy and gently took each breath to settle and go inside. We took care of our bodies. We took care of our hearts. I am so blessed to have this opportunity and doing my best to take it every time.

Tadasana and Utkatasana brought us swiftly into concentrated power. I am so proud to look out at the room full of young people taking the journey to be healthier and more mindful. It is in these moments of sustaining postures that I am no longer agitated by discomfort. I am finding ways to allow it to be there while also being appreciative that I can experience this. I enjoy reminding my students that they have control over their experience and can adjust accordingly. It is liberating.

Cobra today was transformative. We focused more on our alignment and less on how high we lifted and it became a new experience. I am hoping to show them that pushing through sometimes leaves you empty. That in yoga it is important to explore the stretch and sensation in the small movements and adjustments. My students took the time to allow their bodies to gradually rise and stayed present to what slight shifts could reveal.

When is came time for our closing mediation I encouraged my students to focus on recognizing their inner strength and power. With every inhale we invited thoughts of what we most want to become. We inhaled the strength and power we wish to possess. With every exhale we expanded and rejoiced that we are already what we wish to become. We celebrate the path and continue the cycle. I saw the light beam out from every face in front of me. These kids shine. Be the light.

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The time is always NOW

“The is never a time in the future in which we will work out our salvation. The challenge is in the moment, the time is always now.” -James Baldwin DWCHS ’42

April 3 – This was our closing meditation in yoga this morning. We are reinforcing that we are control of our actions and how we focus our energy. I am never quite certain from where the quote or intention will come and yet every week as if by magic it happens. I am so blessed to be part of a group of young people that are using yoga and meditation to redirect their futures.

I have found this quote particularly helpful in warding off feelings of failure and doubt. I am always in the moment of creating my salvation. I am always in the opportunity of generating positive change and growth. It seems as though stress, deadlines, expectations, and frustrations have been consuming my thoughts. I am doing my best to remember that I can breathe and make better choices. I can enlist help when needed. I can believe in the power of now to release me from the mistakes I made before or the perception of myself that is not serving me well. I know that each breath I inhale, I can reflect all the things I am able to do in this moment to feel and be better. With every exhale I breathe out gratitude for the opportunity to be this amazing person with choices and love. This is what I encourage in my students. Go inside and bring in the celebration of self. Breathe out the appreciation and be thankful for the ability to be celebratory. It guarantees motivation and positive energy.

Each moment I take my salvation, my future into my own hands, I am empowering the inner warrior to love, celebrate, and give thanks. In this moment now I am beyond happy that I am bringing yoga into my life with a more focused and dedicated approach. I am grateful that I have students with which I can share my journey and together we learn and grow. Healing is a process. I am coming back stronger and more aware and I am thankful.

 

Appreciation

Today while at my daughter’s soccer practice, I was chatting with some other parents. One mom that I am friendly with took pause and asked me how I am feeling. It took a moment for it to land on me that she was genuinely asking about me -not my family, my work, my schedule, but asking about ME.

I am so grateful she did that and don’t feel as if I gave it as much appreciation in the moment as it deserved. When I thought about it later, I wrote her a text message to let her know I was grateful.

I would like to do more of that – noticing genuine moments of care and honoring them. I am not going to be grandiose and say that this year, month, week or even day I will commit to that gesture. I am simply going to encourage myself in this moment to be more aware of moments I can be appreciative and do it.

June Poems: #2

I watch her sleep

envisioning the stretches

the changes

that will happen

over time.

How will she look

in ten years time?

If I am too busy

it will feel like it all happened

in a blink.

For now, I soak up

that angel skin

and soothing snore.

Take a deep breath

and pray for more.

After Kindergarten Screening

I am having my lunch and reflecting on Tuesday’s exciting and emotional event. Kindergarten Screening…I was calling it Orientation but I found out yesterday that I get to go to another visit/orientation in August. This was a chance for some of the teachers and psychologists at the school to meet & greet the families. They also separate the kids from the parents to check on some skills before placing them in classes.

This did not go as well as I hoped.

I am staying positive and open to learning more about my child and our journey together. She is magical. When she was born 4.5 years ago, I knew I was on a journey of empowerment, discovery and humble love. J has always pushed y understanding of self and a women’s role in this world. Because I want to provide a healthy happy life for her, it is causing me to examine the way we treat women, girls and children.

This is all material for some other blog posts, but what I can say now is that her time at Kindergarten Screening was emotional, enlightening and a little difficult. When we arrived we were instructed to wait in the vestibule with other families. We did not have to wait long and the staff at her new school are very kind. However, immediately after being escorted into a busy hallway, we were told we were being split apart from our kiddos. They would go one way, parents another. Juliana was trepidatious about this and didn’t want to go. Understandable so as it was her first time in the building with a lot of people she doesn’t know. I had to accompany her at the start. She was shy and nervous. They jumped right in to reading a story. A story she knows by heart but she clamped down and would not respond. She is reluctant to share herself with strangers…again I do NOT see this as a detriment. However, since my little girl came into this universe, other people have made us feel that this is not normal or not ok. (Again, I will write about this again another time) We worked through a couple of sad, teary and tough moments. I was able to pull myself away and go find the other parents.

Her school is lovely. I was sure to watch the interactions between the teachers and Principal. I wanted to see if I could sense any clues as to how things really are when families are not watching. We had a great visit from the PTA rep and we were encouraged to make little cards that will be given to our children on their first day of school. It was fun. I had this little voice or tug inside that kept me connected to her. I was sending out my energy throughout that building letting her know she is loved.

They conducted some “testing” with her. I did not get to see what they did or how she responded. Chances are, if the teacher did not take time to let her get warmed up or comfortable, she may have done nothing. It is a little sad to think J will look as if she can’t do certain skills that are actually easy for her. When I was still in that room with her she was refusing to write her name. Meanwhile, she can spell and write her first, middle, and last name.

Oh well, we have to let go, right? My husband and I are realising that she will come across to others a certain way in the beginning. But on her terms, in her time, she will let the world bask in her light. She will shine.

 

Shakespeare and my kids 1

I have begun reading the first few chapters of “How to Teach your Children Shakespeare”. It’s easy to already see how to implement this into my life. I’m excited.

The other night, after I read the first two Chapters, I went into Juliana’s room to get ready for Bedtime. We cuddled, read stories and began to get drowsy.

She rolled over to look at me and said, “mummy what were you reading?”

“A book about one of my favorite writers and how I can help you to read and love his work. ”

“Who is it Mummy?”

“Shakespeare”

“Can we meet him? Go see him?”

“In a way, we can see his plays performed. Shakespeare is no longer alive. He died a long time ago. ”

“Mummy, is Shakespeare a dinosaur?”

I chuckled and hugged her. We are on our way because my daughter LOVES dinosaurs. “Yes in a way my dear he is. I love you. We will start reading his stuff together soon.”

This is going to be enlightening!

Gratitude

It is Thanksgiving. I am grateful and appreciative of so very much. I begin my day by Thanking the Universe that I am here and healthy and happy to enjoy all it offers today. I am thankful for the love and support of my husband and the joy and love of my daughter. Their presence in my life is continual motivation to celebrate myself and this life.

I am thankful for friends. I have some beautiful people in my life that are wonderful friends. Recently I have been thinking a lot about friendship and what makes a real friend. Because of this introspective I have looked at some relationships in my life that are gloriously healthy and some that are terribly toxic. I am remembering that as an adult I can reshape my commitments to myself and others every day. I am not bound to anyone or anything that is not a welcomed source of joy and love.

There are ups and downs of every relationship – yet to allow others or yourself to pound you down and down and down – is disfunctional and unwanted. I am embracing this and under renovations in my life.